EL COMPI, ALL NATURAL EDAM CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 964 MG | 42% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (42% DV).
About EL COMPI, ALL NATURAL EDAM CHEESE
EL COMPI, ALL NATURAL EDAM CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 10.7g of carbohydrates, and 28.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES, ANNATTO.
Dietary Information
EL COMPI, ALL NATURAL EDAM CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in EL COMPI, ALL NATURAL EDAM CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, EL COMPI, ALL NATURAL EDAM CHEESE gets 28% of its calories from protein, 12% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EL COMPI, ALL NATURAL EDAM CHEESE
See how EL COMPI, ALL NATURAL EDAM CHEESE compares to other foods in terms of nutrition:
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