PASTEURIZED PROCESS AMERICAN CHEESE vs FARMER CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASTEURIZED PROCESS AMERICAN CHEESE: 3
vs
FARMER CHEESE: 3
(5 ties)
Overview
| Nutrient | PASTEURIZED PROCESS AMERICAN CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 78 cal | |
| Protein | 17.9 g | 15.6 g | |
| Carbs | 3.6 g | 3.1 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS AMERICAN CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS AMERICAN CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,536 MG | 47 MG |