PASTEURIZED PROCESS AGED CHEDDAR CHEESE vs CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS AGED CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
PASTEURIZED PROCESS AGED CHEDDAR CHEESE: 4
vs
CRUMBLED GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | PASTEURIZED PROCESS AGED CHEDDAR CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS AGED CHEDDAR CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 671 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 125 MG | |
| Sodium, Na | 1,036 MG | 321 MG |