PASTEURIZED JUICE BEVERAGE vs MEDITERRANEAN VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASTEURIZED JUICE BEVERAGE: 5
vs
MEDITERRANEAN VEGETABLE MEDLEY: 5
(1 ties)
Overview
| Nutrient | PASTEURIZED JUICE BEVERAGE | MEDITERRANEAN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 30 cal | 62 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 7.2 g | 5 g | |
| Fat | 0.4 g | 4.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED JUICE BEVERAGE | MEDITERRANEAN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 12.5 MG |
Minerals
| Mineral | PASTEURIZED JUICE BEVERAGE | MEDITERRANEAN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 8 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 8 MG | 317 MG |