PASTEURIZED CRABMEAT vs TILAPIA FILLET

Nutrition comparison per 100 g serving

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PASTEURIZED CRABMEAT wins in 6 out of 10 nutrient categories

PASTEURIZED CRABMEAT: 6 vs TILAPIA FILLET: 0 (4 ties)

Overview

Nutrient	PASTEURIZED CRABMEAT	TILAPIA FILLET	Winner
Calories	80 cal	80 cal	Tie
Protein	19.6 g	18.6 g
Carbs	0 g	0.9 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTEURIZED CRABMEAT	TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTEURIZED CRABMEAT	TILAPIA FILLET
Calcium, Ca	54 MG	18 MG
Iron, Fe	2.9 MG	0.3 MG
Sodium, Na	393 MG	31 MG

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