PASTEURIZED CRABMEAT vs WILD CAUGHT SHRIMP
Nutrition comparison per 100 g serving
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PASTEURIZED CRABMEAT wins in 6 out of 10 nutrient categories
PASTEURIZED CRABMEAT: 6
vs
WILD CAUGHT SHRIMP: 2
(2 ties)
Overview
| Nutrient | PASTEURIZED CRABMEAT | WILD CAUGHT SHRIMP | Winner |
|---|---|---|---|
| Calories | 90 cal | 107 cal | |
| Protein | 19 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED CRABMEAT | WILD CAUGHT SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.1 MG |
Minerals
| Mineral | PASTEURIZED CRABMEAT | WILD CAUGHT SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 310 MG | 152 MG |