PASTEURIZED CRABMEAT vs SHELL OFF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PASTEURIZED CRABMEAT: 4 vs SHELL OFF: 4 (3 ties)

Overview

Nutrient	PASTEURIZED CRABMEAT	SHELL OFF	Winner
Calories	90 cal	118 cal
Protein	19 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTEURIZED CRABMEAT	SHELL OFF	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	PASTEURIZED CRABMEAT	SHELL OFF
Calcium, Ca	90 MG	94 MG
Iron, Fe	0.7 MG	1.2 MG
Potassium, K	0 MG	35 MG
Sodium, Na	310 MG	541 MG

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