PASTEURIZED CRABMEAT vs CHOPPED CLAMS IN CLAM JUICE
Nutrition comparison per 100 g serving
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CHOPPED CLAMS IN CLAM JUICE wins in 6 out of 12 nutrient categories
PASTEURIZED CRABMEAT: 3
vs
CHOPPED CLAMS IN CLAM JUICE: 6
(3 ties)
Overview
| Nutrient | PASTEURIZED CRABMEAT | CHOPPED CLAMS IN CLAM JUICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 45 cal | |
| Protein | 22.9 g | 5.5 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED CRABMEAT | CHOPPED CLAMS IN CLAM JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED CRABMEAT | CHOPPED CLAMS IN CLAM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 105,876 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 265 MG | 636 MG |