PASTEURIZED CRABMEAT vs FLAKE STYLE IMITATION CRAB MEAT

Nutrition comparison per 100 g serving

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PASTEURIZED CRABMEAT wins in 5 out of 11 nutrient categories

PASTEURIZED CRABMEAT: 5 vs FLAKE STYLE IMITATION CRAB MEAT: 2 (4 ties)

Overview

Nutrient	PASTEURIZED CRABMEAT	FLAKE STYLE IMITATION CRAB MEAT	Winner
Calories	80 cal	94 cal
Protein	19.6 g	7.1 g
Carbs	0 g	16.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTEURIZED CRABMEAT	FLAKE STYLE IMITATION CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTEURIZED CRABMEAT	FLAKE STYLE IMITATION CRAB MEAT
Calcium, Ca	54 MG	24 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	0 MG	294 MG
Sodium, Na	393 MG	529 MG

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