PASTEURIZED CRABMEAT vs BLUES CRAB MEAT

Nutrition comparison per 100 g serving

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PASTEURIZED CRABMEAT wins in 4 out of 10 nutrient categories

PASTEURIZED CRABMEAT: 4 vs BLUES CRAB MEAT: 2 (4 ties)

Overview

Nutrient	PASTEURIZED CRABMEAT	BLUES CRAB MEAT	Winner
Calories	80 cal	119 cal
Protein	19.6 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTEURIZED CRABMEAT	BLUES CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTEURIZED CRABMEAT	BLUES CRAB MEAT
Calcium, Ca	54 MG	95 MG
Iron, Fe	2.9 MG	0.9 MG
Sodium, Na	393 MG	381 MG

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