PASTEURIZED CRABMEAT vs BONED SALTED POLLOCK BITS

Nutrition comparison per 100 g serving

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PASTEURIZED CRABMEAT wins in 4 out of 10 nutrient categories

PASTEURIZED CRABMEAT: 4 vs BONED SALTED POLLOCK BITS: 3 (3 ties)

Overview

Nutrient	PASTEURIZED CRABMEAT	BONED SALTED POLLOCK BITS	Winner
Calories	80 cal	91 cal
Protein	19.6 g	21.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTEURIZED CRABMEAT	BONED SALTED POLLOCK BITS	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	PASTEURIZED CRABMEAT	BONED SALTED POLLOCK BITS
Calcium, Ca	54 MG	36 MG
Iron, Fe	2.9 MG	0.7 MG
Sodium, Na	393 MG	8,855 MG

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