PASTEURIZED CRABMEAT vs ATLANTIC COD FILLETTS

Nutrition comparison per 100 g serving

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PASTEURIZED CRABMEAT wins in 6 out of 10 nutrient categories

PASTEURIZED CRABMEAT: 6 vs ATLANTIC COD FILLETTS: 1 (3 ties)

Overview

Nutrient	PASTEURIZED CRABMEAT	ATLANTIC COD FILLETTS	Winner
Calories	80 cal	82 cal
Protein	19.6 g	18 g
Carbs	0 g	0 g	Tie
Fat	0 g	1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTEURIZED CRABMEAT	ATLANTIC COD FILLETTS	Winner
Vitamin C, total ascorbic acid	0 MG	0.6 MG

Mineral	PASTEURIZED CRABMEAT	ATLANTIC COD FILLETTS
Calcium, Ca	54 MG	10 MG
Iron, Fe	2.9 MG	0.4 MG
Sodium, Na	393 MG	54 MG

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