PASTEURIZED BLUE SWIMMING CRAB MEAT vs GREENSHELL MUSSELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PASTEURIZED BLUE SWIMMING CRAB MEAT: 5
vs
GREENSHELL MUSSELS: 5
(3 ties)
Overview
| Nutrient | PASTEURIZED BLUE SWIMMING CRAB MEAT | GREENSHELL MUSSELS | Winner |
|---|---|---|---|
| Calories | 100 cal | 102 cal | |
| Protein | 22.4 g | 14.7 g | |
| Carbs | 0 g | 5.1 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED BLUE SWIMMING CRAB MEAT | GREENSHELL MUSSELS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED BLUE SWIMMING CRAB MEAT | GREENSHELL MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 4.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Selenium, Se | 0 UG | 71 UG | |
| Sodium, Na | 259 MG | 551 MG |