PASTERUIZED BLUE CRAB MEAT vs SMOKED HERRING FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PASTERUIZED BLUE CRAB MEAT: 4 vs SMOKED HERRING FILLETS: 4 (4 ties)

Overview

Nutrient	PASTERUIZED BLUE CRAB MEAT	SMOKED HERRING FILLETS	Winner
Calories	119 cal	32 cal
Protein	23.8 g	4.1 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTERUIZED BLUE CRAB MEAT	SMOKED HERRING FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	9 UG

Mineral	PASTERUIZED BLUE CRAB MEAT	SMOKED HERRING FILLETS
Calcium, Ca	95 MG	16 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	0 MG	44 MG
Sodium, Na	381 MG	1,041 MG

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