PASTERUIZED BLUE CRAB MEAT vs BONED SALTED POLLOCK
Nutrition comparison per 100 g serving
Ad 468x60
BONED SALTED POLLOCK wins in 5 out of 12 nutrient categories
PASTERUIZED BLUE CRAB MEAT: 3
vs
BONED SALTED POLLOCK: 5
(4 ties)
Overview
| Nutrient | PASTERUIZED BLUE CRAB MEAT | BONED SALTED POLLOCK | Winner |
|---|---|---|---|
| Calories | 119 cal | 0 cal | |
| Protein | 23.8 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTERUIZED BLUE CRAB MEAT | BONED SALTED POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PASTERUIZED BLUE CRAB MEAT | BONED SALTED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 76 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 381 MG | 9,191 MG |