PASTERUIZED BLUE CRAB MEAT vs BONED SALTED POLLOCK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PASTERUIZED BLUE CRAB MEAT: 3 vs BONED SALTED POLLOCK: 3 (4 ties)

Overview

Nutrient	PASTERUIZED BLUE CRAB MEAT	BONED SALTED POLLOCK	Winner
Calories	119 cal	18 cal
Protein	23.8 g	4.1 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTERUIZED BLUE CRAB MEAT	BONED SALTED POLLOCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTERUIZED BLUE CRAB MEAT	BONED SALTED POLLOCK
Calcium, Ca	95 MG	18 MG
Iron, Fe	0.9 MG	0.1 MG
Sodium, Na	381 MG	959 MG

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