PASTA VERDE vs PEA & CHEESE SALAD
Nutrition comparison per 100 g serving
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PEA & CHEESE SALAD wins in 6 out of 12 nutrient categories
PASTA VERDE: 4
vs
PEA & CHEESE SALAD: 6
(2 ties)
Overview
| Nutrient | PASTA VERDE | PEA & CHEESE SALAD | Winner |
|---|---|---|---|
| Calories | 363 cal | 184 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 43.4 g | 14.4 g | |
| Fat | 14.2 g | 12 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA VERDE | PEA & CHEESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA VERDE | PEA & CHEESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 354 MG | 472 MG |