PASTA, THIN SPAGHETTI vs RAVIOLI

Nutrition comparison per 100 g serving

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PASTA, THIN SPAGHETTI wins in 10 out of 15 nutrient categories

PASTA, THIN SPAGHETTI: 10 vs RAVIOLI: 3 (2 ties)

Overview

Nutrient	PASTA, THIN SPAGHETTI	RAVIOLI	Winner
Calories	268 cal	321 cal
Protein	10.7 g	10.4 g
Carbs	75 g	53.8 g
Fat	1.8 g	7.6 g
Fiber	23.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA, THIN SPAGHETTI	RAVIOLI	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTA, THIN SPAGHETTI	RAVIOLI
Calcium, Ca	36 MG	57 MG
Iron, Fe	2.6 MG	1.0 MG
Potassium, K	161 MG	0 MG
Sodium, Na	71 MG	358 MG

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