PASTA, STARS vs CHEESE & SPINACH
Nutrition comparison per 100 g serving
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PASTA, STARS wins in 6 out of 14 nutrient categories
PASTA, STARS: 6
vs
CHEESE & SPINACH: 5
(3 ties)
Overview
| Nutrient | PASTA, STARS | CHEESE & SPINACH | Winner |
|---|---|---|---|
| Calories | 375 cal | 223 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 78.6 g | 35.7 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, STARS | CHEESE & SPINACH | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA, STARS | CHEESE & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 161 MG |