CHEESE & SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
About CHEESE & SPINACH
CHEESE & SPINACH is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 35.7g of carbohydrates, and 3.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
PASTA: ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG WHITES. FILLING: WHOLE MILK RICOTTA CHEESE (MILK, WHEY, CREAM, VINEGAR, SALT, STABILIZERS [XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM]), SPINACH, WATER, EGG WHITES, GRATED DOMESTIC ROMANO CHEESE (PART-SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN), SEA SALT, GROUND WHOLE WHITE PEPPERCORN.
Calorie Breakdown
At 223 calories per 100 grams, CHEESE & SPINACH gets 21% of its calories from protein, 64% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHEESE & SPINACH
See how CHEESE & SPINACH compares to other foods in terms of nutrition:
- CHEESE & SPINACH vs PROSCIUTTO & CHEESE TORTELLONI AGES PROSCIUTTO & A BLEND OF CHEESES WRAPPED IN THIN PASTA, PROSCIUTTO & CHEESE
- CHEESE & SPINACH vs CREAMY RICOTTA CHEESE & FRESH BABY SPINACH WRAPPED IN THIN PASTA TORTELLONI, SPINACH & CHEESE
- CHEESE & SPINACH vs SPINACH & RICOTTA FRESH BABY SPINACH & CREAMY RICOTTA CHEESE WRAPPED IN THIN PASTA RAVIOLI, SPINACH & RICOTTA
- CHEESE & SPINACH vs ITALIAN SAUSAGE RAVIOLI MILDLY SEASONED ITALIAN SAUSAGE & CHEESE WRAPPED IN THIN PASTA, ITALIAN SAUSAGE
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