PASTA, SPAGHETTI vs TORTIGLIONI
Nutrition comparison per 100 g serving
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PASTA, SPAGHETTI wins in 8 out of 12 nutrient categories
PASTA, SPAGHETTI: 8
vs
TORTIGLIONI: 3
(1 ties)
Overview
| Nutrient | PASTA, SPAGHETTI | TORTIGLIONI | Winner |
|---|---|---|---|
| Calories | 339 cal | 0 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA, SPAGHETTI | TORTIGLIONI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 911 MG | 0 MG | |
| Sodium, Na | 62 MG | 0 MG |