PASTA SIDES PARMESAN vs ORIGINAL PASTA SHELLS AND CHEESE SAUCE
Nutrition comparison per 100 g serving
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PASTA SIDES PARMESAN wins in 8 out of 13 nutrient categories
PASTA SIDES PARMESAN: 8
vs
ORIGINAL PASTA SHELLS AND CHEESE SAUCE: 3
(2 ties)
Overview
| Nutrient | PASTA SIDES PARMESAN | ORIGINAL PASTA SHELLS AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 15 g | 9.8 g | |
| Carbs | 68.3 g | 46.4 g | |
| Fat | 6.7 g | 11.6 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SIDES PARMESAN | ORIGINAL PASTA SHELLS AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Niacin | 5 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PASTA SIDES PARMESAN | ORIGINAL PASTA SHELLS AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 134 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Sodium, Na | 900 MG | 768 MG |