PASTA SIDE DISH vs ORGANIC SHELLS & CHEESE DINNER
Nutrition comparison per 100 g serving
Ad 468x60
PASTA SIDE DISH wins in 6 out of 10 nutrient categories
PASTA SIDE DISH: 6
vs
ORGANIC SHELLS & CHEESE DINNER: 3
(1 ties)
Overview
| Nutrient | PASTA SIDE DISH | ORGANIC SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 371 cal | 325 cal | |
| Protein | 12.9 g | 11.7 g | |
| Carbs | 71.0 g | 49.4 g | |
| Fat | 4.8 g | 9.1 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA SIDE DISH | ORGANIC SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 415 MG | 260 MG | |
| Sodium, Na | 1,048 MG | 675 MG |