PASTA SHELLS & WHITE CHEDDAR CHEESE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 6 out of 11 nutrient categories

PASTA SHELLS & WHITE CHEDDAR CHEESE: 3 vs MACARONI & CHEESE: 6 (2 ties)

Overview

Nutrient	PASTA SHELLS & WHITE CHEDDAR CHEESE	MACARONI & CHEESE	Winner
Calories	366 cal	357 cal
Protein	12.7 g	12.9 g
Carbs	70.4 g	71.4 g
Fat	3.5 g	2.1 g
Fiber	2.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SHELLS & WHITE CHEDDAR CHEESE	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTA SHELLS & WHITE CHEDDAR CHEESE	MACARONI & CHEESE
Calcium, Ca	85 MG	71 MG
Iron, Fe	1.5 MG	4.3 MG
Potassium, K	0 MG	200 MG
Sodium, Na	789 MG	743 MG

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