PASTA SHAPES IN TOMATO SAUCE vs SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SOUP wins in 5 out of 11 nutrient categories
PASTA SHAPES IN TOMATO SAUCE: 3
vs
SOUP: 5
(3 ties)
Overview
| Nutrient | PASTA SHAPES IN TOMATO SAUCE | SOUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 1.9 g | 4.9 g | |
| Carbs | 14.6 g | 7.8 g | |
| Fat | 0.5 g | 0.6 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SHAPES IN TOMATO SAUCE | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SHAPES IN TOMATO SAUCE | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 179 MG | 367 MG |