PASTA & SAUCE vs PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
PASTA & SAUCE wins in 8 out of 13 nutrient categories
PASTA & SAUCE: 8
vs
PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | PASTA & SAUCE | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 383 cal | 343 cal | |
| Protein | 15 g | 11.4 g | |
| Carbs | 66.7 g | 74.3 g | |
| Fat | 5 g | 1.4 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & SAUCE | PASTA SALAD | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PASTA & SAUCE | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.1 MG | |
| Sodium, Na | 1,150 MG | 686 MG |