PASTA & SAUCE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

PASTA & SAUCE wins in 10 out of 13 nutrient categories

PASTA & SAUCE: 10 vs MACARONI & CHEESE: 2 (1 ties)

Overview

Nutrient	PASTA & SAUCE	MACARONI & CHEESE	Winner
Calories	383 cal	337 cal
Protein	15 g	11.2 g
Carbs	66.7 g	46.9 g
Fat	5 g	10.2 g
Fiber	3.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA & SAUCE	MACARONI & CHEESE	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	PASTA & SAUCE	MACARONI & CHEESE
Calcium, Ca	167 MG	153 MG
Iron, Fe	3 MG	1.8 MG
Sodium, Na	1,150 MG	847 MG

Ad 728x90