PASTA & SAUCE MIX vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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PASTA & SAUCE MIX wins in 10 out of 13 nutrient categories

PASTA & SAUCE MIX: 10 vs MACARONI & CHEESE: 2 (1 ties)

Overview

Nutrient	PASTA & SAUCE MIX	MACARONI & CHEESE	Winner
Calories	390 cal	397 cal
Protein	13.6 g	10.3 g
Carbs	72.9 g	67.2 g
Fat	3.4 g	7.8 g
Fiber	3.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA & SAUCE MIX	MACARONI & CHEESE	Winner
Niacin	6.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	8.1 MG	0 MG

Mineral	PASTA & SAUCE MIX	MACARONI & CHEESE
Calcium, Ca	34 MG	103 MG
Iron, Fe	3.1 MG	2.5 MG
Sodium, Na	1,322 MG	1,241 MG

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