PASTA & SAUCE MIX vs DELUXE SHELLS & CHEESE DINNER

Nutrition comparison per 100 g serving

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PASTA & SAUCE MIX wins in 9 out of 13 nutrient categories

PASTA & SAUCE MIX: 9 vs DELUXE SHELLS & CHEESE DINNER: 3 (1 ties)

Overview

Nutrient	PASTA & SAUCE MIX	DELUXE SHELLS & CHEESE DINNER	Winner
Calories	390 cal	310 cal
Protein	13.6 g	11.5 g
Carbs	72.9 g	52.2 g
Fat	3.4 g	6.2 g
Fiber	3.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA & SAUCE MIX	DELUXE SHELLS & CHEESE DINNER	Winner
Niacin	6.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	8.1 MG	0 MG

Mineral	PASTA & SAUCE MIX	DELUXE SHELLS & CHEESE DINNER
Calcium, Ca	34 MG	133 MG
Iron, Fe	3.1 MG	1.6 MG
Sodium, Na	1,322 MG	805 MG

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