PASTA SAUCE vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
PASTA SAUCE wins in 8 out of 11 nutrient categories
PASTA SAUCE: 8
vs
BUTTERNUT SQUASH: 2
(1 ties)
Overview
| Nutrient | PASTA SAUCE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 40 cal | 83 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.9 g | 13.3 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PASTA SAUCE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 222 MG | 175 MG | |
| Sodium, Na | 381 MG | 258 MG |