PASTA SAUCE vs TOMATO SAUCE

Nutrition comparison per 100 g serving

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TOMATO SAUCE wins in 6 out of 11 nutrient categories

PASTA SAUCE: 4 vs TOMATO SAUCE: 6 (1 ties)

Overview

Nutrient	PASTA SAUCE	TOMATO SAUCE	Winner
Calories	90 cal	92 cal
Protein	1 g	2.3 g
Carbs	10 g	8.5 g
Fat	2.5 g	6.2 g
Fiber	1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	PASTA SAUCE	TOMATO SAUCE
Calcium, Ca	20 MG	60 MG
Iron, Fe	0.4 MG	0.8 MG
Potassium, K	0 MG	82 MG
Sodium, Na	145 MG	323 MG

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