PASTA SAUCE vs MARINARA

Nutrition comparison per 100 g serving

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MARINARA wins in 8 out of 11 nutrient categories

PASTA SAUCE: 2 vs MARINARA: 8 (1 ties)

Overview

Nutrient	PASTA SAUCE	MARINARA	Winner
Calories	55 cal	42 cal
Protein	1.6 g	1.7 g
Carbs	8.6 g	7.6 g
Fat	2.0 g	1.7 g
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	MARINARA	Winner
Vitamin C, total ascorbic acid	0 MG	15.3 MG

Mineral	PASTA SAUCE	MARINARA
Calcium, Ca	18 MG	17 MG
Iron, Fe	0.8 MG	0.9 MG
Potassium, K	281 MG	0 MG
Sodium, Na	375 MG	381 MG

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