PASTA SAUCE vs ARUGULA PESTO
Nutrition comparison per 100 g serving
Ad 468x60
PASTA SAUCE wins in 6 out of 11 nutrient categories
PASTA SAUCE: 6
vs
ARUGULA PESTO: 4
(1 ties)
Overview
| Nutrient | PASTA SAUCE | ARUGULA PESTO | Winner |
|---|---|---|---|
| Calories | 31 cal | 429 cal | |
| Protein | 0.8 g | 3.6 g | |
| Carbs | 7.0 g | 7.1 g | |
| Fat | 0.8 g | 42.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | ARUGULA PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PASTA SAUCE | ARUGULA PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 214 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 375 MG | 607 MG |