PASTA SAUCE vs CALCOTS SAUCE
Nutrition comparison per 100 g serving
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CALCOTS SAUCE wins in 5 out of 10 nutrient categories
PASTA SAUCE: 4
vs
CALCOTS SAUCE: 5
(1 ties)
Overview
| Nutrient | PASTA SAUCE | CALCOTS SAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 456 cal | |
| Protein | 0.8 g | 3 g | |
| Carbs | 14.2 g | 7.3 g | |
| Fat | 3.3 g | 46 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | CALCOTS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 2.2 MG |
Minerals
| Mineral | PASTA SAUCE | CALCOTS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 117 MG | 460 MG |