PASTA SAUCE vs LIGHTLY COOKED MARINARA
Nutrition comparison per 100 g serving
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LIGHTLY COOKED MARINARA wins in 5 out of 10 nutrient categories
PASTA SAUCE: 3
vs
LIGHTLY COOKED MARINARA: 5
(2 ties)
Overview
| Nutrient | PASTA SAUCE | LIGHTLY COOKED MARINARA | Winner |
|---|---|---|---|
| Calories | 56 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.8 g | 5.6 g | |
| Fat | 4.8 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | LIGHTLY COOKED MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | PASTA SAUCE | LIGHTLY COOKED MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 184 MG | 216 MG |