PASTA SAUCE vs FOUR CHEESE
Nutrition comparison per 100 g serving
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FOUR CHEESE wins in 6 out of 10 nutrient categories
PASTA SAUCE: 3
vs
FOUR CHEESE: 6
(1 ties)
Overview
| Nutrient | PASTA SAUCE | FOUR CHEESE | Winner |
|---|---|---|---|
| Calories | 70 cal | 66 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 13.3 g | 5.7 g | |
| Fat | 1.6 g | 3.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA SAUCE | FOUR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 83 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 586 MG | 2,443 MG | |
| Sodium, Na | 453 MG | 549 MG |