PASTA SAUCE vs BUTTERNUT SQUASH PASTA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 8 out of 11 nutrient categories
PASTA SAUCE: 8
vs
BUTTERNUT SQUASH PASTA SAUCE: 2
(1 ties)
Overview
| Nutrient | PASTA SAUCE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 98 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 10.2 g | 16.5 g | |
| Fat | 1.6 g | 3.8 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.6 MG |
Minerals
| Mineral | PASTA SAUCE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 359 MG | 218 MG |