PASTA SAUCE vs PESTO SAUCE
Nutrition comparison per 100 g serving
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PESTO SAUCE wins in 5 out of 10 nutrient categories
PASTA SAUCE: 4
vs
PESTO SAUCE: 5
(1 ties)
Overview
| Nutrient | PASTA SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 483 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 8 g | 3.3 g | |
| Fat | 0.8 g | 50 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PASTA SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 392 MG | 417 MG |