PASTA SAUCE vs MARINARA SAUCE

Nutrition comparison per 100 g serving

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PASTA SAUCE wins in 5 out of 10 nutrient categories

PASTA SAUCE: 5 vs MARINARA SAUCE: 4 (1 ties)

Overview

Nutrient	PASTA SAUCE	MARINARA SAUCE	Winner
Calories	148 cal	56 cal
Protein	1.6 g	1.6 g
Carbs	6.6 g	8.8 g
Fat	13.1 g	2.4 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SAUCE	MARINARA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	9.6 MG

Mineral	PASTA SAUCE	MARINARA SAUCE
Calcium, Ca	66 MG	48 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	656 MG	184 MG

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