PASTA SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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HAM SALAD wins in 6 out of 11 nutrient categories
PASTA SALAD: 2
vs
HAM SALAD: 6
(3 ties)
Overview
| Nutrient | PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 260 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 23.3 g | 12 g | |
| Fat | 21.3 g | 18 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 440 MG | 1,240 MG |