PASTA SALAD vs WHITE CHEDDAR SHELLS & CHEESE
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 6 out of 10 nutrient categories
PASTA SALAD: 6
vs
WHITE CHEDDAR SHELLS & CHEESE: 3
(1 ties)
Overview
| Nutrient | PASTA SALAD | WHITE CHEDDAR SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 340 cal | 365 cal | |
| Protein | 11.3 g | 14.1 g | |
| Carbs | 73.6 g | 69.4 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA SALAD | WHITE CHEDDAR SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 118 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 298 MG | 294 MG | |
| Sodium, Na | 943 MG | 765 MG |