PASTA SALAD vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
PASTA SALAD wins in 6 out of 10 nutrient categories
PASTA SALAD: 6
vs
AHOLD: 3
(1 ties)
Overview
| Nutrient | PASTA SALAD | AHOLD | Winner |
|---|---|---|---|
| Calories | 220 cal | 164 cal | |
| Protein | 8 g | 4.3 g | |
| Carbs | 42 g | 16.4 g | |
| Fat | 3 g | 10 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0.9 MG |
Minerals
| Mineral | PASTA SALAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 190 MG | 457 MG |