PASTA SALAD vs EDAMAME CAVIAR

Nutrition comparison per 100 g serving

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EDAMAME CAVIAR wins in 5 out of 10 nutrient categories

PASTA SALAD: 4 vs EDAMAME CAVIAR: 5 (1 ties)

Overview

Nutrient	PASTA SALAD	EDAMAME CAVIAR	Winner
Calories	279 cal	85 cal
Protein	8.6 g	2.8 g
Carbs	44.3 g	13.4 g
Fat	7.9 g	1.4 g
Fiber	2.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SALAD	EDAMAME CAVIAR	Winner
Vitamin C, total ascorbic acid	0 MG	38 MG

Mineral	PASTA SALAD	EDAMAME CAVIAR
Calcium, Ca	71 MG	56 MG
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	414 MG	275 MG

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