PASTA SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
PASTA SALAD: 4
vs
EGG SALAD: 4
(1 ties)
Overview
| Nutrient | PASTA SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 230 cal | |
| Protein | 8.6 g | 9 g | |
| Carbs | 44.3 g | 8 g | |
| Fat | 7.9 g | 18 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Sodium, Na | 414 MG | 650 MG |