PASTA SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

Ad 468x60

PASTA SALAD wins in 7 out of 10 nutrient categories

PASTA SALAD: 7 vs TUNA SALAD: 2 (1 ties)

Overview

Nutrient	PASTA SALAD	TUNA SALAD	Winner
Calories	330 cal	390 cal
Protein	12 g	10 g
Carbs	30 g	6 g
Fat	17 g	37 g
Fiber	1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PASTA SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	6 MG	2.4 MG

Mineral	PASTA SALAD	TUNA SALAD
Calcium, Ca	60 MG	0 MG
Iron, Fe	1.8 MG	0.4 MG
Sodium, Na	450 MG	350 MG

Ad 728x90