PASTA SALAD vs WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
PASTA SALAD wins in 5 out of 10 nutrient categories
PASTA SALAD: 5
vs
WHITE MEAT CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | PASTA SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 310 cal | |
| Protein | 4 g | 13 g | |
| Carbs | 23.3 g | 5 g | |
| Fat | 21.3 g | 27 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.2 MG |
Minerals
| Mineral | PASTA SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 440 MG | 340 MG |