PASTA, ROTINI vs FUSILLI PASTA
Nutrition comparison per 100 g serving
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FUSILLI PASTA wins in 7 out of 10 nutrient categories
PASTA, ROTINI: 2
vs
FUSILLI PASTA: 7
(1 ties)
Overview
| Nutrient | PASTA, ROTINI | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 15.8 g | 60 g | |
| Carbs | 70.2 g | 20 g | |
| Fat | 2.6 g | 5 g | |
| Fiber | 14 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA, ROTINI | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 11.7 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 386 MG | 1,000 MG |