PASTA, RIGATONI vs SPAGHETTI HIGH FIBER PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI HIGH FIBER PASTA wins in 4 out of 11 nutrient categories
PASTA, RIGATONI: 3
vs
SPAGHETTI HIGH FIBER PASTA: 4
(4 ties)
Overview
| Nutrient | PASTA, RIGATONI | SPAGHETTI HIGH FIBER PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 73.2 g | 69.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, RIGATONI | SPAGHETTI HIGH FIBER PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA, RIGATONI | SPAGHETTI HIGH FIBER PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 220 MG | 214 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |