PASTA, PENNE vs ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
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PASTA, PENNE wins in 8 out of 13 nutrient categories
PASTA, PENNE: 8
vs
ENRICHED EGG NOODLES: 4
(1 ties)
Overview
| Nutrient | PASTA, PENNE | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 389 cal | |
| Protein | 21.4 g | 14.8 g | |
| Carbs | 62.5 g | 68.5 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, PENNE | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PASTA, PENNE | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 37 MG | |
| Iron, Fe | 7.1 MG | 2.8 MG | |
| Potassium, K | 1,054 MG | 259 MG | |
| Sodium, Na | 0 MG | 56 MG |