PASTA ON THE SIDE vs SHELLS & CHEESE DINNER
Nutrition comparison per 100 g serving
Ad 468x60
PASTA ON THE SIDE wins in 7 out of 10 nutrient categories
PASTA ON THE SIDE: 7
vs
SHELLS & CHEESE DINNER: 2
(1 ties)
Overview
| Nutrient | PASTA ON THE SIDE | SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 375 cal | 319 cal | |
| Protein | 12.5 g | 10.6 g | |
| Carbs | 67.9 g | 44.3 g | |
| Fat | 6.3 g | 10.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA ON THE SIDE | SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | PASTA ON THE SIDE | SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 946 MG | 850 MG |